Pros and Cons of Sleeping in a Recliner: Discover the Comfort and Challenges!

pros and cons of sleeping in a recliner chair

If you want to discover the pros and cons of sleeping in a recliner to decide whether it is good for you, then you are in the right spot. Because of the article, we explore its potential benefits and drawbacks in the shape of a detailed guide. So let’s get to it without wasting any time.

Most people need clarification and need to decide whether to get a recliner for sleeping or not. People have this thought because some think it’s good for your health while others say you need to avoid it.

Usually, a recliner also has a lot of pros that people prefer, but just like other furniture, it also has some cons that come with it, and you can’t take it apart from it. The pros include relief from various health issues, space-saving, reduced snoring, etc. At the same time, the cons include getting blood clots while speeing in a recliner, limited sleeping space, etc.

After talking to a medical experts and their thoughts on recliner chair, we came to a detailed guide on sleeping in a recliner side effects. So let’s get to it without wasting any time.

Pros and Cons of Sleeping in a Recliner:

If you want something that suits you and gets the best out of it, you should know its pros and cons. In this case, we are talking about how to sleep in a recliner, and you should know every little aspect.

A recliner has different pros that make people like it, but it also has some cons you should be familiar with. I combined a list of sleeping in recliner pros and cons, so let’s dive into it.

Pros of sleeping in a Recliner:

Improved Breathing:

recliner sleeping can improve breathing

One of the main healthy pros of sleeping in a recliner is that it improves proper sleeping. In a recliner, people sleep in a position that makes the airways open, making breathing and sleeping easier.

Sleeping in a recliner is recommended for those with respiratory problems, which means breathing problems while sleeping, like sleep apnea.

Relief of Various Health Conditions:

Sleeping in a recliner has many health benefits. It can help you in a lot of various conditions, such as chronic pain and acid reflux. Usually, people sleep in a recliner when reclined, which can help an individual prevent reflux symptoms and reduce pressure on their sensitive areas.

Relieve Back Pain:

Another excellent pro of sleeping in a recliner is that it supports your back pain. Most people who sleep in bed complain about their back pain and use different props to stop it, but it’s insufficient.

The only way to sleep without back pain is to use a recliner and forget about back pain during sleep.

Reduce Snoring:

Using a recliner for sleep has a lot of good effects, and one of them is eliminating snores. A lot of people complain that their partner snores a lot while sleeping. Well, this is the perfect solution for you because when you lay down in your Recliner, it keeps your airways open, which reduces the chance of getting throat obstruction which gets out in the shape of snores.

Improve Blood Flow:

As discussed above, sleeping in a recliner has many pros, most related to your health. Sleeping in a recliner can improve your blood flow, which is suitable for sleeping better and your overall health.

A recliner is the only one that provides you with a sleeping position that improves blood flow, and most physicians recommend it.

Space Saving:

A recliner is a space-saving choice as compared to other traditional beds. If you have a small bedroom and don’t have enough space for a bed, I recommend getting a recliner instead of a mattress because it saves you a lot of space, and you can also use it as a couch.

Cons of Sleeping in a Recliner:

Like pros, a recliner has some cons that may affect your comfort level and sleeping routine. Some of the basic cons are given below.

Limited Space:

A recliner has limited space for sleeping as compared to a bed. In bed, you can change your sleeping position, but in the Recliner, you are limited to only one sleeping position. You can’t even stretch properly, just like you do in bed.

Causing Heartburn:

cons of sleeping in a recliner chair cause heartburn

Sleeping in a recliner has some effect on your health as well. It can cause heartburn while sleeping in a recliner.

Sleeping in a recliner in one position for too long without changing your position is one of the main recliners having these health conditions.

Getting Blood Clots:

Blood clots are very dangerous, and sleeping in a recliner is one of the reasons you might get it. When you sleep in a recliner in a reclined position, all of the pressure goes to your legs, and if you don’t have a cushion or other support for your legs, you might be at risk of getting it.

Compressing your legs against the seat will cause pain, inflammation, and swelling, putting you at risk of pulmonary embolism.

Getting Stained Neck:

Another con of sleeping in a recliner has a neck strain that doesn’t seem like anything but will make your life difficult. Sleeping in a recliner will make your muscles lose, especially your neck, and you won’t be able to get up, which can lead to a strained neck.


Is it OK to Sleep in a Recliner Every Night?

Yes, sleeping in a recliner is okay to sleep every night if you feel comfortable. If you don’t have any medical condition and sleeping in a recliner, Makes you satisfied, then it’s okay.

When to Avoid Sleeping in a Recliner?

There are two scenarios in which everyone should avoid sleeping in their Recliner. First, when your doctor tells you to, due to surgery or some medical condition, you have to go to the doctor. The second is when you have a child or infant with you. Sleeping with your infant could be life-threatening, so please avoid it.

Why Do I Sleep Better in My Recliner?

You sleep better in a recliner because your body is at rest and properly relaxed. A recliner provides the perfect solution for sleeping in a recliner. A recliner not only provided a comfortable sleep but also good health conditions.


There are a lot of different pros and cons of sleeping in a recliner. These pros make your Recliner a perfect solution for sleeping, but it also has some limitations that can’t be ignored, and those limitations should be known to do something about it.


  • Abubakar

    Welcome to Recliner Info, the ultimate destination for recliner enthusiasts! I'm Abubakar, the proud owner of this website, and I bring over 6 years of extensive experience in the world of recliners. As a passionate recliner aficionado, I've dedicated myself to curating a wealth of knowledge, tips, and recommendations to help you find the perfect recliner for your ultimate comfort and relaxation. Join me on this journey as we delve into the world of recliners, uncover the latest trends, and discover the secrets to transforming your living space into a haven of comfort and style. Get ready to recline in luxury with Recliner Info!

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