Are recliners bad for leg circulation? You are in the right spot if you are looking for a detailed answer to this question. We discuss this topic in the article below, which will clear your doubts.
As you probably know, that recliner is one of the healthy pieces of furniture, but just like other things, it also has some accusations that it is bad for users’ health and reason for poor blood circulation. Is there any truth to this accusation, or is it just a myth?
The poor leg circulation is not caused by the recliner, in fact, not directly. If you sit or sleep in a recliner for too long, then it will affect your leg circulation. Also, sitting in the wrong position in a recliner also impacts your blood flow.
After talking to doctors and researching leg circulation causes, we have a complete guide on whether recliners are bad for your legs. So, let’s get to it without wasting time.
Also, check the related query: Is Sleeping in a Recliner Lead to Blood Clots? Continue reading…
Contents
Are Recliners Bad for Leg Circulation?
Is sitting in a recliner bad for circulation? A lot of people blame recliners for bad leg circulation. Well, the leg circulation is not related to recliners directly. The blood flow in your legs is only affected by prolonged sitting, wrong sitting position, etc.
Let me explain: whenever you sit in a recliner, your whole body weight is distributed, and all the pressure goes to your legs, back, and hips, but mostly to your legs and only when it’s dangling or bent.
Due to the long hours of sitting and the wrong sitting position, the pressure increases and, the blood flow in your legs gets slow, and you may also feel numbness tingling in your legs.
The pressure on the lower legs is created when you sit in your recline for long hours and in the wrong position. The pressure also takes the shape of blood clots, a health-effective disease that could damage your veins.
Also Read: Is reclining while sleeping dangerous for your heart?
Improve Leg Circulation While using Recliners:
There are a couple of steps and things you need to do to reduce pressure on your legs and improve blood circulation in your legs. Some of the basic steps are given below.
The first one is adjusting the seat position of your recliner; if the seats are too low, it will bend your legs, which causes pressure on your legs in the first place, leading to leg circulation. So, all you have to do is to adjust the seat so that your legs don’t bend too much.
Another thing is that you should use the footrest and legrest of the recliner. Using a recliner footrest keeps the legs calm and relaxed, and that is what you need. Use Ottoman or any other support if your recliner has a small footrest or works poorly.
Also check recommended recliners for surgery patients here.
The next best thing you should do to reduce pressure on your legs is to use a proper sitting position. Whenever you sit in a recliner, you should be seated back in your seat, using the armrest and headrest.
Proper sitting also includes leg raising. Sitting with the leg raised is very good for leg circulation; in fact, it’s recommended by doctors. It would help to use a pillow or any other cushion for leg raising.
Why Blood Flow in Legs is Important:
You may think that the heart is responsible for all the pumping, so why do you need to improve blood flow in other parts of your body? It has several reasons: muscles, like legs, arms, etc., assist blood flow and act as secondary blood-pumping agents.
The second reason leg blood circulation is important is that it keeps your muscles and other body parts healthy. The constant flow of blood keeps your legs in proper contact by keeping them healthy and working regularly.
How to improve Leg Circulation without a Recliner:
Proper blood circulation is crucial to keeping your body healthy, so you should improve your blood flow. As mentioned above, there are different methods of improving blood flow in a recliner, but here we describe other ways to improve the blood without a recliner.
Exercise:
Exercise is the key to preventing yourself from many dangerous conditions, and poor blood circulation is one of them. There are different types of exercise, but here we will only talk about your leg exercise. Walking or jogging is one of the best exercises for your legs and is very helpful for your leg blood circulation.
Diet:
Eating a healthy and balanced diet is very important for your overall body and greatly impacts your blood circulation.
Stop Smoking:
Smoking is a silent killer and will kill you slowly. Smoking harms the walls of veins by causing plaque. That place makes it difficult for blood flow. The disturbance of blood flow can lead to some serious problems.
Conclusion:
Sitting, sleeping, or using a recliner is okay for anything, not even leg circulation, only when you use it incorrectly. By the wrong way, I mean sitting or sleeping for long hours in your recliner doesn’t use health or safety precautions.
If you follow the above precautions, you save yourself from bad leg circulation and improve it for good.
I hope you get the answer to your quarry, but if you have any questions, then ask them in the comment section.
