If you recently underwent shoulder surgery, finding a comfortable sleeping position is essential. Well, worry not because in this article, we will explore some of the effective strategies and tips to solve your problem: how to sleep in a recliner after shoulder surgery.
Sleeping is considered one of the best healing processes, but sleeping on a regular bed after shoulder surgery can cause problems like causing pressure on the shoulder, leading to discomfort, putting pressure on the surgical wound, etc. That’s why you should find a proper sleeping position that avoids putting pressure on your shoulder and doesn’t disturb your sleeping comfort.
Using a recliner for sleeping after shoulder surgery is the best way to relieve pressure and promote fast recovery. It also reduces pain by having proper blood circulation.
After doing hours of research and consulting with different shoulder surgery doctors, we have concluded the basic way to sleep in a recliner after shoulder surgery. So, without wasting any time, let’s get to it.
Before going down to the article, check out the recommended recliner for shoulder surgery patients here. Continue Reading…
How to Sleep in a Recliner After Shoulder Surgery:
Sleeping with shoulder surgery is different because you must maintain its stability throughout the night. That’s why sleeping in a recliner is recommended by most doctors. You may ask why the recliner is because it has comfortable cushions, which make it suitable for sleeping, and a soft pillow to support your shoulder.
To sleep in a recliner with shoulder surgery, we have a complete guide that explains every little detail, so let’s get to it without wasting any time.
Preparing your Recliner:
To sleep in a recliner comfortably with a shoulder in a sling, you should prepare your recliner first. For preparing a recliner, you should first choose the right recliner. By right recliner, we mean a power recliner because you need a recliner controlled by a remote instead of moving and reclining by hand, which is very hard in this condition.
Preparing the recliner also means that it should be according to your size. For post-surgery, your shoulder needs comfort to heal accordingly, which can only be archived by the right size recliner.
Sleep in Recliner:
After you set up the recliner, it’s time to sleep and lay down in your recliner. But before sleeping, make sure that you position the recliner accordingly. Some people remove the arm shoulder sling whenever they sleep in a recliner, which is not recommended. You should always wear your arm sling whenever you sleep; otherwise, you can consult with your doctor, and he will suggest the best.
Another thing that makes the recliner comfortable and allows you to sleep properly is adding extra cushions. Supporting your shoulder is very important because it needs to be protected to heal quickly. You should utilize additional support for your shoulder if needed. You can also get cushions and a pillow for your head or back if needed.
Choosing Different Angles and Positions:
Usually, people sleep in the reclined position, but you can change the recliner position to whatever you like that gives you maximum comfort. The angle to sleep in a recliner is 45 degrees for post-surgery, but you can change your position whenever you get tired of sleeping in the same position for a long time.
People can’t sleep in one position the entire night, so they need to change their sleeping position per their needs. People with shoulder surgery also can change their sleeping position as long as they are in the proper position and have proper cushions and pillows.
Creating a Friendly Environment:
To sleep peacefully and comfortably, you should create a friendly environment in your room. In a friendly environment, it should have maintained temperature and proper airflow. It should have proper ventilation and also no noise disturbances.
This Friendly Environment will also improve your sleeping routine, automatically increasing the healing process.
Conclusion:
Do I have to sleep in a recliner after shoulder surgery? Yes, you have because Sleeping in a recliner is essential for people who just underwent shoulder surgery. The recliner will provide a comfortable position and support for your shoulder. The recliner also lets you change sleeping positions without any hurdles.
To heal your shoulder faster than before, you should get proper sleep, and that sleep you only get in a recliner.
I hope you know how to sleep in a recliner after shoulder surgery, but if you have any questions, let me know in the comments.
Related FAQs:
Q1. How Long Should You Sleep in a Recliner After Shoulder Surgery?
Usually, doctors recommend sleeping about 5 to 6 weeks in a recliner, but you can sleep as long as you want or until your shoulder heals properly. Sleeping in a recliner is not bad; you can even sleep in it afterward.
Q2. Do you need to Sleep in a Recliner after Shoulder Surgery?
Yes, you need to sleep in a recliner after shoulder surgery because the shoulder needs to be in the proper position. You also should be in a semi-inclined position that helps heal and relieve pain.
Q3. Does Sleeping in a Recliner Help Shoulder Pain?
Yes, sleeping in a recliner does help you with your shoulder pain. Sleeping in a recliner not only helps reduce pain but also helps you sleep properly.
Blog:
Reference Links:
- https://www.wikihow.com/Sleep-After-Shoulder-Surgery
- https://www.youtube.com/watch?v=_TrriojRJ_o
- https://www.youtube.com/watch?v=I8g24I2OQc8
